Please check if the FAQ answers your question:
What should I wear to my first BJJ class?
You can wear comfortable athletic wear. If you don't have a gi, we might have a Gi to loan or you can wear a rash guard and shorts.
Do I need to be in shape before starting BJJ?
No, you do not need to be in shape. BJJ is a great way to get in shape, and beginners of all fitness levels are welcome.
How often should I train?
It depends on your goals and schedule. Most beginners start with 2-3 times per week, but training frequency can vary.
What belt levels are there in BJJ?
The belt ranks are white, blue, purple, brown, and black. Each belt represents a different level of skill and knowledge.
Can I still train if I have injuries?
It's best to consult with your doctor and inform your instructor about any injuries. Modifications can often be made to accommodate injuries.
What are the benefits of training BJJ?
BJJ offers numerous benefits including improved fitness, self-defense skills, stress relief, and a supportive community.
Is BJJ suitable for children?
Yes, we offer children's classes. BJJ helps kids develop discipline, confidence, and physical fitness.
How long does it take to get a black belt in BJJ?
It varies, but on average it can take 8-20 years of consistent training to achieve a black belt in BJJ.
What is a gi and do I need one to start?
A gi is a traditional martial arts uniform. While many gyms provide loaner gis, you can also start with athletic wear until you get your own gi.
What is the difference between gi and no-gi BJJ?
Gi BJJ uses the traditional uniform which can be grabbed for techniques, while no-gi BJJ is practiced in rash guards and shorts without grabbing clothing.
